Description
Lactose is a natural sugar made up of two sugars: glucose and galactose. It’s found in ice cream, skim milk, condensed milk, dry soups, coffee creamers, chocolate, chocolates, meat products, and canned fruit and vegetable.
Benefits
- Lactose helps in calcium absorption as well as the absorption of other minerals such as copper and zinc.
- It is used in seasoning and baked products for its ability to effectively convey colours and taste.
- It has a long shelf life.
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